Schedule and Events

Schedule,
Events &
Workshops

Which class should I take?

Directions

or phone:
508-380-6903

Workshop Descriptions

Try an Embodyment® session. Embodyment is a wonderful healing modality.

UPCOMING EVENTS

Yoga for Your Back (click link for more info) next class Spring 2012.

Open House at Light of the Heart Yoga! Sunday January 22, noon – 3:30 pm. Free yoga class, intro to meditation class & yoga therapy demonstration. Refreshments, raffles and SPECIAL discounts on courses for those that attend! Come and reconnect with us and fellow Svaroopis.

Bliss Yoga Weekend with Addie Friday eve. Jan 27 & Saturday Jan 28., 2012. with Addie. Light of the Heart Yoga studio. Your body is hard-wired for bliss! Discover how easy it is to connect with the bliss of your own being as the layers of tension dissolve. $195. Early registration $170 (Jan 10)

Introduction to Meditation Course with Annette. Start the New Year with Grace. Learn to Meditate. Those new to meditation as well as experienced meditators are welcome.3 Thurs mornings, 9:30-11:30 am. Feb 2, 9, 16. $150. Early registration, $120 (Jan 30) Contact Annette: 508-479-4894. View more...

February Special! 4 classes for $54. Thurs 7:30 – 9 pm. Feb. 2– 23. Contact Annette: 508-479-4894. View more...

Save the Date! Discover Your Inner Knowing Yoga immersion weekend with Addie in Marlboro, MA. May 19-20. A great opportunity to receive the benefits of the courses Addie teaches in other studios around the country. This weekend focuses on deepening your inner knowing through poses and meditative practices, as well as training you how to take this state into your life. For more information contact Addie.

2 Foundations of Svaroopa®Yoga courses to make powerful changes in your body and/or prepare you to teach introductory classes. June 21-25. Westford, MA. Contact Tish Roy 860-428-4847. Oct 21-26 at Kripalu. Stockbridge, MA 866-200-5203.

Register: at www.lightoftheheartyoga.com or 508-380-6903.

Payment due to Addie Alex, Annette Bongiorno or Kristin Lewis at above address, or at first class.

*Course has requirements. Please speak with Addie Alex, Leading Teacher, CSYT, RYT

REGULAR CLASS SCHEDULE
Registration is required for each class,
so please arrive early to register.
You can pay by check or cash.
Class descriptions and pricing are listed below.
All courses are ongoing which allows
you to join a class at any time.
*For Deeper or Bliss please speak with Addie.

For more information or to register please email Addie.
For classes held at Light of the Heart Yoga Studio
770 Washington Street, Suite #8, Holliston, MA

Class Cancellations – an email will be sent out by 3 pm for evening classes and by 8:30 am for morning classes.

WINTER CLASSES
All courses are ongoing! Join a course at any time.
NO classes Dec 20 (Tues), 24 (Sat), 26-31. Jan 19 (Thur), 28 (Sat)

Monday
Addie $144/ 8 weeks	Continuing 9:30 - 11 am	Begins Jan. 16
Addie $176/ 8 weeks	Deeper* 7 - 8:45 pm	Begins Jan. 16
$95/ 5 Mondays	Yoga for Your Back 5– 6:30 pm	Next class spring 2012
Tuesday
Addie $144/ 8 weeks	Continuing 5:30 - 7 pm	Starts Jan. 10
Addie $132/ 8 weeks	Beginner 7:15 - 8:30 pm	Starts Jan. 10
Wednesday
Addie ongoing, 6 weeks/$120	Prenatal* 6 – 7:30 pm Wednesdays	To register contact Addie 508-380-6903

Addie $176/ 8 weeks	Bliss* 9:30-11:15 am	Starts Jan. 11
Thursday
Annette $90/ 5 weeks	Beginner/Continuing 9:30 - 11 am	Starts Jan. 5 w/Annette 508-479-4894
Annette $54/ 3 weeks	Continuing 7:30 - 9:00 pm	Starts Jan. 5, with Annette 508-479-4895
Annette $54/ 4 weeks	FEBRUARY SPECIAL 7:30 - 9:00 pm	Feb 2 – 23, with Annette 508-479-4895
Saturday
Kristin Lewis $144/ 8 weeks	Beginner/Continuing 10 - 11:30 am	Starts Jan. 10 To register contact Kristin 508-479-4192

Courses will repeat /continue immediately after the
completion of each 6 or 8 week course.

* Course has requirements. Please email Addie.

Course Descriptions

Beginner: Introduces the basic poses.
The approach is gentle and clear with individual assistance. If you’ve never done yoga before, this is a good place to start.

Beginner/Continuing: Good for beginners and those continuing. Basic poses plus the full range of poses are offered.

Continuing Plus: For continuing students who are ready for more.

• 90 minute class - $144 for 8 weeks
• 75 minute class - $132 for 8 weeks (Tues. 7:15 pm)
• Drop-in - $23

Deeper*: Intermediate. For those who have taken Svaroopa yoga classes for at least one year and have a consistent home practice.

Bliss*: For those who are already familiar with Svaroopa yoga. Designed to take you deeper inside, using a more profound breath awareness practice, and fewer poses with longer holds.

• 105 minute class - $176 for 8 weeks (Deeper/ Bliss)
• Drop-in $27

Private Sessions

Embodyment®: Private hands-on modality that gives you access to the source of your own healing. Relieves core tensions and is deeply relaxing. One session is equivalent to 5 or more yoga classes.
One hour session/ $80. Series discount offered.

Yoga Therapy: Private hands-on modality using the poses in a therapeutic way. Clients receive maximum support. Sessions are tailored to each person. You begin to understand the mental and emotional components of the pain or discomfort you’ve been experiencing through Vichara (dialoguing) techniques.
One hour session/ $80. Series discount offered.

Vichara: Is an investigative tool used in a private session. It helps to clear your mind to free you from old patterns. Just as the poses release tensions in your body, Vichara releases tensions in your mind to help you access your inner answers. One hour session/ $80.

Space is limited. To register, please email Addie

© 2002-11, Light of the Heart Yoga. All rights reserved.
This page was last updated December 26, 2011

See what Yoga International has to say about Svaroopa Yoga, and The Magic Four

GIFT CERTIFICATES are available, see Addie for details.

See what the Metro West News had to say about Svaroopa Yoga!

DROP IN FEE: $23
Deeper, or Bliss $27.