Welcome to Light of the Heart Yoga™ home of Svaroopa® yoga in
Holliston where every student receives individual attention.
Most everyone can do and enjoy this style due to the use of props
that support you at your present comfort level. In Svaroopa® yoga the emphasis
is on support which allows the body to release deeply held tensions.
Each class starts and ends with Shavasana, yoga’s relaxation
pose. All the poses in between are carefully chosen to release the tension in
the muscles connecting to the spine, starting at the tailbone. This allows the
spine to decompress and habitual
patterns of tension to unravel. As
a result chronic pain is alleviated, the mind stops running you ragged and
becomes peaceful, the heart also lightens up. You discover a whole new way of
Students at Light of the Heart Yoga™ often hear the suggestion to
“soften into the pose and allow the pose to do the work for you.” No straining,
pushing or over-doing are necessary to receive the many benefits that Svaroopa®
yoga has to offer. Students typically leave class feeling uplifted and deepy
You can reclaim “a more at ease and energized you” as well as the
light of your own heart. This is yoga’s promise. It starts with the first
class. All are welcome. No experience is necessary.